M2 REVOLUTION

In order to begin a training course and realize improvement, an athlete must have a benchmark of current fitness, and which serves as the basis for the ensuing workouts.  Riders at M2 Revolution have the unique ability to accurately measure power output using the laboratory level technology in the form of the Cyclops Indoor Cycles.

M2 Training then features varied workouts organized into systematic progressive overload - essential ingredients for optimizing improvement and making the process mentally stimulating.

The rider, athlete, or fitness enthusiast that practices M2 Training Methodology will have no choice but to realize measured improvement in fitness and ability.

Smart training for measured improvement.

At M2 Revolution we spared no expense in providing riders with the best in its class CycleOps Indoor Cycle.

M2 Revolution's CycleOps Indoor Cycle distinguishes itself in these critical areas:

• Accurate and consistent measurement of power/work effort = fitness numbers that can be trusted.

We reviewed less expensive indoor cycles but were not convinced as to the reliability of the power measurement.

• Precise position adjustability. The CycleOps is micro-adjustable down to the millimeter. You can dial in any position with exactitude on these snazzy bikes.

Standard fare spin bikes and indoor cycles offer very limited adjustability (push-pin jumps in height, height and fore/aft do not operate independently, etc.) thus compromising comfort and the integrity of your work effort.

• Computrainer riders listen up! Ride your exact bike position without the hassle of lugging your bike around and then having to set it up and break it down for every workout.

The CycleOps eliminates all of this hassle while allowing you to ride in whatever your optimal position might be. NO setting up and breaking down of your bike each time.

An inviting workout environment at a convenient location in the heart of San Francisco.

M2 Revolution is centrally located at 1440 Bush Street, between Van Ness and Polk. Visitors will find easy street parking and an inexpensive parking garage a half a block from the front door.

Inside the doors of M2 one discovers an attractive workout environment – a large open space with a 50 foot panel of windows providing abundant natural light, industrial chic exposed brick walls, 20 foot ceilings – this is not your stuffy gym environment or closet spin room.

Also available:

• Treadmills
• Vasa Ergometer and swim benches
• TRX devices
• Light weights, exercise balls
• Top notch sound system
• Shower facilities

We provide top-notch, comprehensive cycling and fitness services – our value proposition cannot be beat.

• Expert instruction – use the same coach whose advice the pros seek out.
• The most technologically advanced bikes - forget about cheesy gym spin bikes.
• Convenience – leave your bike at home.
• Attractively priced training options to match your training needs.
• Eight visits per month and your cost per class is $11 - value extraordinaire!
• Bodywork services available in-house by Accelerate Sports Medicine

Gina basking in the glow of great Ironman race.