M2 REVOLUTION

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• Watt it takes to win Illinois State Cycling Championships
• Watt it takes to go 9 hr 24 min at IMAZ
• 'Watt' it Takes to win Vineman 50-54
• Featured Athlete: Gina Kehr
• Meyer 6th Overall at IMC, Thomas strong at Age-group Worlds
• Smart Training Pays off at Twin CIties Marathon
• Folow-up questions for Twin Cities Marathon
• Western States 100 Mile Run
• Stories from the Field
• M2 Boston goes 9hr6min at Roth
• Sub 12hr Hawaii....10hrs/week Peak Training
• Quality versus Quantity practiced in Malaysia and Germany
• Shhh! Don't tell these Fast Folks they forgot their Base!
• m2 IM Japan Race Report
• m2 Raceth at Ironman Japan
• Grasshoppers Report Back, in their own words...
• M2 Principles Proven across the Globe: Australia, Malaysia, England
• IM Malaysia
• Super Gina Sizzles in Kona
• 55 yrs Old, 10hr36min IM, 10-12 hrs/week training
• Mary Uhl takes 2nd at IM Wisconsin!
• Super Gina Wins ITU Race in Boston
• Reports from IMUSA; Training Smart Pays Off
• What Ironman IS SUPPOSED to Be, continued from Coach's Corner
• Super Gina takes 2nd at IMUSA
• Super Gina wins Uvas
• Quality versus Quantity in New Jersey
• Super Gina takes 2nd (Overall)
• M2 Athletes are Everywhere
• Mount Kilimanjaro: In Search of Rarified Air
• Less Yields More.
• High Performance