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M2 NEWSLETTER 
ARTICLE > M2 Newsletter
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Athlete in action (JULY)It is both fun and motivating to see many of you taking your enhanced fitness to the roads and trails in diverse training and racing events. I thought I would share a few with you. |
Time to Race! (APRIL)Where many of you are racing in coming weeks, training talk inevitably turns to tapering. |
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Class Tips! (MARCH)The performance, health, and fitness benefits of indoor cycling and cardio exercise are well documented. At M2Revolution, we try to give you the best possible workout ... Read More |
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Mt. Diablo Challenge (October)The Mt. Diablo Challenge is a great Bay Area cycling event, and which takes place the first week of October. Read More |
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M2 Conference in Madrid (October)I am just now back from Madrid where I traveled as the guest speaker at a conference on the subject of Power-based Cycling Training. Read More |
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Summer Cycling (July)I ride outside, I ride inside.....I love them both. Yes, I run an indoor cycling studio, but cycling of all kinds makes me feel good. Read More |
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Lance Armstrong demonstrates textbook pacing at the Boston Marathon (April)It was interesting to watch Lance Armstrong running the last couple of miles in last Monday's Boston Marathon. Read More |
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M2 ATHLETES AT THE RACES (April)Kyle Welch of Palo Alto California, 1st age group 40-44 Oceanside 70.3 earns a ticket to Kona in the process. Read More |
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Observations on our Benchmark efforts for the week of March 2nd (March)That which can be measured can be improved. And improve a great many people did - and by quite a bit. Fun to receive notes from excited class members. Read More |
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THAT WHICH CAN BE MEASURED CAN BE IMPROVED (February)Ahh, but what to measure... At M2 Revolution, we focus on the most relevant metric, how much power can one sustain for a given period of time - very simple, very direct, and ... Read More |